{"id":152,"date":"2014-10-21T18:16:29","date_gmt":"2014-10-21T16:16:29","guid":{"rendered":"https:\/\/www.atobeiratenis.com\/2014\/10\/21\/7-claves-para-ser-un-tenista-con-coraje\/"},"modified":"2014-10-21T18:16:29","modified_gmt":"2014-10-21T16:16:29","slug":"7-claves-para-ser-un-tenista-con-coraje","status":"publish","type":"post","link":"https:\/\/www.atobeiratenis.com\/en\/2014\/10\/21\/7-claves-para-ser-un-tenista-con-coraje\/","title":{"rendered":"7 claves para ser un tenista con coraje"},"content":{"rendered":"<p><a href=\"\/en\/\"https:><img class=\"\\\"\\\\&quot;alignnone\\\"\" src=\"\\\"https:><\/a><\/p>\n<p>Desarrollar el coraje va de la mano de\u00a0mejorar el juego. Lo importante es seguir el proceso:<\/p>\n<p>1-\u00a0\u00a0\u00a0\u00a0\u00a0 Saborea y focaliza cada golpe: No se trata de concentrarse en golpes importantes o en winners, lo importante es el presente, cada golpe que damos.<\/p>\n<p>2-\u00a0\u00a0\u00a0\u00a0\u00a0 Controla la actitud: Coraje no es enfadarse por cada golpe malo, sino \u201ctrabajar\u201d cada golpe analizando lo que hemos hecho bien y mal para saber antes de golpear que es lo que debemos hacer para mejorar.<\/p>\n<p>3-\u00a0\u00a0\u00a0\u00a0\u00a0 Conf\u00eda en tu entrenador: Analiza lo que el te dice como algo importante que generar\u00e1 una mejora en tu juego.<\/p>\n<p>4-\u00a0\u00a0\u00a0\u00a0\u00a0 Puedes establecer una meta importante: Ser mas consistente, ganar un campeonato, ganarle al jugador x\u2026<\/p>\n<p>5-\u00a0\u00a0\u00a0\u00a0\u00a0 Divide tu meta en peque\u00f1as metas: paso a paso pero siempre avanzando.<\/p>\n<p>6-\u00a0\u00a0\u00a0\u00a0\u00a0 Desarrolla un plan: Puedes establecer metas para cada sesi\u00f3n, cuanto jugar\u00e1s a la semana, cuanto quierees mejorar tus golpes y como te concentrar\u00e1s cada entrenamiento o partido para \u201ctrabajar\u201d tu juego.<\/p>\n<p>7-\u00a0\u00a0\u00a0\u00a0\u00a0 Eval\u00faa tus h\u00e1bitos: \u00bfQu\u00e9 te hace mejorar? \u00bfQu\u00e9 frena tu progresi\u00f3n? \u00bfentrenas lo que no se te da bien?\u2026 La mente gestiona tus h\u00e1bitos. Hay que tener una mente abierta a adaptarse a las circunstancias para poder mejorar tu juego.<\/p>\n<p>Hay que programar el cerebro para mejorar. Las cosas no salen solas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Desarrollar el coraje va de la mano de\u00a0mejorar el juego. Lo importante es seguir el proceso: 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Saborea y focaliza cada golpe: No se trata de concentrarse en golpes importantes o en winners, lo importante es el presente, cada golpe que damos. 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Controla la actitud: Coraje no es enfadarse por cada golpe malo, sino [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,9,10],"tags":[18,19,30,48,51,69,95,107],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-atobeira","category-sicologia-deportiva-y-fuerza-mental","category-tenis-2","tag-atobeira-2","tag-atobeira-club-de-tenis","tag-clases-de-tenis","tag-entrenamientos-competicion","tag-escuela-de-tenis","tag-nigran","tag-tenis","tag-vigo"],"_links":{"self":[{"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":0,"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atobeiratenis.com\/en\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}